Ebook Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Second Edition), by Michael Matthews
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Second Edition), by Michael Matthews
Ebook Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Second Edition), by Michael Matthews
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Review
"In this book, you will indeed find nutrition and exercise advice, but you'll also find out everything that the multi-billion dollar fitness industry doesn't know or doesn't want you to know."If you're ready to make fast gains now, then Bigger Leaner Stronger is for you."-Ben GreenfieldNew York Times bestselling author of Beyond Training and founder of Ben Greenfield Fitness"Mike Matthews book Bigger Leaner Stronger is a super well-researched and practical guide to strength training that quickly cuts through the massive amount of BS and misinformation put out by the strength training, bodybuilding, weight gain and weight loss industries."I highly recommend adding this book to your library and referring to it frequently."-Mark DivineFounder of SEALFIT and New York Times bestselling author of The Way of the SEAL, Unbeatable Mind, and 8 Weeks to SEALFIT."Mike Matthews has killed it in the second edition of Bigger Leaner Stronger."He cuts to a depth most fitness writers rarely ever reach and he explores the inner workings of the mind and willpower in incredible detail, outlining strategies to become successful, not only on your fitness journey but any area of your life."The book is worth it's weight in gold and I can't recommend it enough."-Greg O'GallagherFounder of Kinobody Fitness Systems"When you read most fitness books, or books that are meant to be laid out in a series, you're left with a cliffhanger, something missing that leads you to want to buy what's next."Bigger Leaner Stronger gives you everything, a complete road map to your ideal body with methods that not only make sense, but work, and work FAST."Mike's killing it, and for good reason. This book is awesome. You should read it, and apply it immediately."-Chad HowseBestselling Author of The Man Diet and Founder of Average to Alpha"After following Mike's plan for 2 months now I have lost 13 pounds and am seeing huge gains in muscle definition already."-"Samwell54" (Amazon Verified Purchase)"I've already added 2 lbs every week during the past few weeks while increasing my lifts by 5 or 10 lbs every time I lift."-Mitch (Amazon Verified Purchase)"I implemented his workout routine the next day and lost 11 POUNDS the first week and I feel strong!"-"LoeJawson" (Amazon Verified Purchase)"I've been following my program for 10 weeks now and am incredibly happy with my results - I've lost 8 kg and made great strength gains."-"somewhatangry" (Amazon Verified Purchase)"I have been cutting for about 5-6 weeks and have lost about 13lbs so far. I went from a 35 in waist now down to a 31 ½ in waist, and have gone up in weight in almost of my lifts."-Andrew (Amazon Verified Purchase)"I gained 10 pounds of muscle in 3 weeks good for me after a short plateau."-Adam D. (Amazon Verified Purchase)"I am in my 5th week of doing the weight routines and eating methods and I have lost 11 pounds to date and my strength has sky rocketed." -Chris McAuliffe (Amazon Verified Purchase)"After following this plan for only 5 weeks, I have already lost 13 lbs of body fat while continuing to build muscle mass and strength at 47 years old."-John W. Bellmore (Amazon Verified Purchase)"I've gone from squats with just the bar to 180 lbs. in just 8 weeks."-eljacobito (Amazon Verified Purchase)"After 7 months of following the Bigger Leaner Stronger program, I am fitting easily into 36" jeans and with 35lbs of weight lost. I'm fitter, healthier and with better muscle definition than in my entire life and I am easily stronger than I've been in 20+ years."-J. Williams (Amazon Verified Purchase)"I've been on the program 3 weeks now and I've dropped 10 lbs, 2.5% Bodyfat, while still getting stronger each week."-Tyson G. White (Amazon Verified Purchase)"I was surprised to see fat literally fall off me (I lost 20lbs of fat in under 2 months) and muscle mass build up faster than I had ever seen it."-Jeff K (Amazon Verified Purchase)
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From the Author
Hi,I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.Sincerely,Mike
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Product details
Series: Second Edition
Paperback: 356 pages
Publisher: Waterbury Publications, Inc.; 2 edition (January 14, 2015)
Language: English
ISBN-10: 1938895304
ISBN-13: 978-1938895302
Product Dimensions:
7.1 x 0.8 x 10.1 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
3,528 customer reviews
Amazon Best Sellers Rank:
#1,187 in Books (See Top 100 in Books)
I'm giving this book three stars because I want to be fair, here. The information contained within, if you can stomach the endless sales pitch, is useful. If you follow his workout plans, nutritional advice, etc, I'm sure you'll achieve the results you're looking for.That being said, I'm shocked I got through the introduction without closing out of the book and hitting "Remove From Device". It is basically a 300-page infomercial. When I fully realized this is how the entire book was going to be, I couldn't NOT read this book in Don Lapre's voice.Mike, buddy, pal... we bought the book. You closed the deal. Continuing to bash us over the head with your "What if I told you"'s or headlining sections promising SECRETS is just unnecessary. We're in. You have our money.I wouldn't buy this book again. If an abridged version without all the bs was to be released, I could maybe recommend that, but until then, I'd look elsewhere.
I have been wanting to write this review for over a month now but I always get distracted because I start reading the negative ones and then forget why I logged in to Amazon in the first place.I am a physician, I am 35 and I started working out at the age of 21 and I have been following this book’s recommendations since August 2017. I started out at 172 lbs with a body fat % of 16, now I am 164 lbs and Fat % of 10 being committed by about 90% ( I take 36 hours shifts once or twice a week and I will need a couple days to recover before I can work out, but my diet however is fairly committed).Who is this book for? In my opinion, mainly for those who have no problem committing, like to exercise but never saw results because they did not know what the right things are regarding exercise and nutrition.For beginners, this book is not enough, it is great and you should apply the concepts in it because you will maximize your gains without wasting time and effort but it won't tell you how exactly to perform the exercise itself and what the right technique is ( solution: search youtube for proper X exercise form and decide which one works the best for you, another solution is to work with a personal trainer solely for the technique and not for the program).If you are a seasoned lifter, know how to bulk and cut and get your body fat % to below 10 , then you probably do not need this book, however, you can use it as a summary of all what you know.Regarding the style, Mike is a talented writer and a smart salesman, he will try to sell you his products but he clearly states you do not have to. You will feel tempted though because things will work for you and you will want more.The nutrition and the work out programs are all there in the book but they are kinda dispersed and you have to do a little extra homework so you build your own, BUT IT IS ALL THERE IN THE BOOK.Some pieces of info are too basic for me but it is probably because of my medical background, it annoyed me a little bit because I could not skip it yet I did not want to hear it.The articles that Mike will email you almost weekly or twice weekly are simply great, mostly revisions of sections in the book ( magnified if you will) plus additional stuff.The negative reviews are true but I do not see them as necessarily negative points, yes the info are there online for free but so scattered and you will never know what to choose on your own.The book serves as a great educational tool that will enable you to filter what is out there, whether products, exercises nutrition or supplements.
At the risk of being dramatic, this book and its author's online content basically changed my life. By opening my eyes and showing me just how simple (I said simple, not easy) weight loss is if you put in the work and practice some willpower. Using the methods in this book, i was able to lose 109 lbs and as of today have maintained this body for 2 years now. At the age of 41 mind you. My outlook on life has changed DRASTICALLY over these 2 years and a large part of it is due to this book. Thank you, Mike. From the bottom of my heart! I wish you much success in the future.
Not what I was expecting. It took TEN chapters to get out of the marketing hype and overall fluff and actually start talking about nutrition or working out. He goes on about how simple it is, then he makes the workout routine chapters bounce all over the place. Talks about the "de-load week, the strength week, etc. By the time I finished reading them, I wasn't sure what to do when. It seemed lot like the advice I got from my friends at the gym back in college when they told me to warm up with 10-15 easy reps then lift three sets heavy at 3-6 reps But these are the same uninformed idiots that spread incorrect 'Broscience" in the gym that I am supposed to not listen to. So I was looking forward to the "free" bonus report titled "The Year One Challenge" with a detailed 12 months workout routine that was listed in the table to contents and listed in a separate chapter with a website address to find it. I figured this would tie it all together. When I went to the website, I got a security error and was unable to get on it. Then I noticed that the 'free' report I was supposed to be able to get was listed on Amazon for $13.32!! Well, then I went to the authors other website and there is NOTHING free on that site. ALL MARKETING, ALL HYPE, all trying to get your money. You got my money when I bought your book, where is my 'free' bonus report and workout guide?He also spends a lot of pages hawking his workouts and trashing every other workout, then in the end, I wasn't really sure what his workout was. He trashes the supplement industry, then he tries to sell you his own supplements - things like pre-workout drinks, fat burners and sleep aids. His protein powder alone is $40 for two pounds (I get it a comparable product on-line for $26 for two pounds). The author talks on and on about how people just want to make money off of you then he does the same thing.Finally - the title says the "Simple Science of Building the Ultimate Make Body", then he recommends several other books he has written. If it is so simple, why can't it be in one book? One of the books is a cookbook where he poses cooking with no shirt on. How can I take this so called expert seriously?I recommend people go to the website "A Workout Routine" and buy their supplements from "Truenutrition.com". I bought this book thinking it would give me more info or help more than those sources - it doesn't. Just another person trying to make money.
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